There are foods too that contain vitamin d, but it is actually extremely difficult to get the recommended dose of daily vitamin d from food alone! Your body produces cholesterol, and when you are exposed to sunlight, that cholesterol turns into vitamin d! Vitamin D behaves more like a hormone, and all of your cells have a way of communicating with it. It supports the proper absorption of calcium that we get in our diets - and without it - people, particularly children, run the risk of developing or growing brittle bones. Vitamin D is essential for growing strong bones and supporting our bone health throughout life at all ages.
Vitamin D is an essential vitamin that the body produces when we get a healthy dose of sunshine.
A delicious dose of sunshine in every vitamin d supplement!
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