Longer, more demanding races like the marathon are more likely to cause injuries or overtraining. Research shows that running strengthens your heart, can reduce blood pressure, and can keep your cholesterol in check. Running and training for a half marathon will give you lots of cardiovascular strengthening activity.
Whether you’re running with a time goal or to complete your first half marathon, having a race to train for will keep you going even during tough workouts.īetter heart health. Training for a half marathon gives you a clear running goal and will boost your motivation. Here are some of the benefits of training for and running a half marathon: There are many benefits of running a half marathon, from giving you a boost of motivation and building your confidence to improving your health. For beginners, if you’re starting with a few miles a day, it will take 3 to 4 months to train for a half marathon. If you’ve been running regularly and have run up to 6 miles recently, you may be able to train for a half marathon in 2 months. You can train for a half marathon in 2 to 4 months, depending on your current fitness level. If you’ve run a 5K or 10K race and are ready for a bigger challenge, the half marathon is a great goal. A half marathon is just a little over the distance of two 10K races. A half marathon is half of a full marathon distance, which is 26.2 miles. So how long is a half marathon? A half marathon is 13.1 miles or 21 kilometers. How Long Is a Half Marathon? Distance Breakdown In my opinion, the half marathon is one of the best travel distances as it’s less stressful on the body than a marathon while still being challenging. The half marathon is one of my favorite race distances because it requires a good amount of training and planning, but it doesn’t take as much training and recovery time as a marathon. As a runner and trainer, I’ve trained many people for half marathons as well as run quite a few myself - including in Riviera Nayarit, Mexico, Paris, and NYC.
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